:root{color-scheme:dark;--bg:#120c18;--surface:#1a1224;--surface-2:#22172f;--surface-3:#2c1d3d;--text:#eee4f9;--muted:#975adc;--line:#2f2041;--lime:#aa68f5;--lime-soft:#2b1d3b;--danger:#ffaaa0;--radius:22px;--font:-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button{color:inherit}button:disabled{cursor:default;opacity:.35}button,a,input,select,textarea{outline-offset:5px}button:focus-visible,a:focus-visible{outline:2px solid var(--lime)}input:focus,textarea:focus,select:focus{outline:2px solid var(--lime);outline-offset:1px}button svg{pointer-events:none}svg.icon{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}a{color:var(--lime)}h1,h2,h3,p{margin:0}button{border:0;background:none}h1{font-size:32px;letter-spacing:-1.1px;line-height:1.2}h2{font-size:20px;letter-spacing:-.5px}h3{font-size:16px;line-height:1.4}small{font-size:12px}.muted{color:var(--muted)}.accent{color:var(--lime)}.tabular{font-variant-numeric:tabular-nums}.uppercase{font-size:10px;letter-spacing:1.7px;font-weight:700;text-transform:uppercase}.sr-only{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.hidden{display:none!important}.flex{display:flex;align-items:center;gap:12px}.between{display:flex;align-items:center;justify-content:space-between;gap:14px}.stack{display:grid;gap:16px}.spacer{flex:1}.shell{min-height:100vh}.side{position:fixed;left:0;top:0;bottom:0;width:224px;padding:35px 22px 24px;border-right:1px solid var(--line);display:flex;flex-direction:column;background:#160e1e;z-index:20}.brand{display:flex;align-items:center;gap:11px;letter-spacing:-1px;font-size:23px;font-weight:850;text-decoration:none;color:var(--text);padding:0 8px}.brand-mark{width:34px;height:34px;background:var(--lime);border-radius:10px;display:grid;place-items:center;color:var(--bg)}.brand-mark svg{width:24px;height:24px;stroke-width:2.3}.side-caption{font-size:10px;letter-spacing:2.2px;color:var(--muted);padding:6px 8px 0}.side-nav{display:grid;gap:7px;margin-top:54px}.nav-item{display:flex;align-items:center;gap:12px;padding:14px;border-radius:12px;color:var(--muted);text-align:left;font-weight:600;font-size:13px;transition:background .15s,color .15s}.nav-item:hover{background:var(--surface-2);color:var(--text)}.nav-item.active{background:var(--lime);color:#170f20}.nav-item .icon{width:19px;height:19px}.side-foot{margin-top:auto;display:grid;gap:14px}.mini-note{font-size:11px;color:var(--muted);padding:0 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11px}.goal-day{height:24px;width:24px;border-radius:50%;display:grid;place-items:center;font-size:8px;border:1px solid var(--line);color:var(--muted)}.goal-day.filled{background:var(--lime);color:#1a1224;border-color:var(--lime)}.goal-copy{text-align:center;font-size:11px;color:var(--muted)}.two-col{display:grid;grid-template-columns:1.2fr 1fr;gap:20px}.empty-state{text-align:center;padding:33px 15px}.empty-icon{width:50px;height:50px;background:var(--surface-2);color:var(--lime);border-radius:16px;display:grid;place-items:center;margin:0 auto 15px}.empty-icon .icon{width:24px;height:24px}.empty-state h3{font-size:14px}.empty-state p{font-size:11px;color:var(--muted);max-width:290px;margin:8px auto 17px;line-height:1.7}.empty-state .text-btn{margin:0 10px}.empty-graph{height:140px;position:relative;display:grid;place-items:center;background:repeating-linear-gradient(to top,transparent 0,transparent calc(33.333% - 1px),var(--line) calc(33.333% - 1px),var(--line) 33.333%);margin:16px 0 6px}.empty-graph span{color:var(--muted);font-size:11px;background:var(--surface);padding:8px 10px;border-radius:8px;text-align:center}.mini-select{background:var(--surface-2);border:1px solid var(--line);border-radius:8px;padding:7px 10px;font-size:10px;color:var(--text);max-width:180px}.line-chart{width:100%;height:159px;overflow:visible;margin-top:20px;display:block}.chart-summary{display:flex;align-items:flex-end;gap:8px;margin-top:15px}.chart-summary strong{font-size:27px;line-height:1;letter-spacing:-.8px}.chart-summary span{font-size:11px;color:var(--muted)}.chart-delta{margin-left:auto;font-size:11px}.recent-row{display:flex;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid var(--line);text-align:left;width:100%}.recent-row:last-child{border:0}.recent-icon{height:39px;width:39px;border-radius:12px;background:var(--surface-2);color:var(--lime);display:grid;place-items:center;flex-shrink:0}.recent-icon 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button{font-size:11px;color:var(--lime);font-weight:700;white-space:nowrap}.warning-banner{background:#3b2820;border-color:#704c37;color:#ffd1ac}.mobile-nav{display:none}.search-field{position:relative;flex:1}.search-field>.icon{position:absolute;left:14px;top:14px;width:18px;height:18px;color:var(--muted)}.search-field input{width:100%;padding-left:43px}.field input,.field select,.field textarea,.input{display:block;background:var(--surface-2);border:1px solid var(--line);border-radius:11px;color:var(--text);padding:12px 13px;width:100%;font-size:13px;min-height:45px;appearance:none}.field select{appearance:auto}.field label{display:block;font-size:11px;color:var(--muted);margin-bottom:7px}.field textarea{resize:vertical;min-height:80px}.field input[type=date]{min-width:0;max-width:100%;appearance:auto}.fields-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}.toolbar{display:flex;gap:12px;margin-bottom:15px}.chips{display:flex;gap:7px;overflow:auto;padding:2px 1px 8px;scrollbar-width:none;margin-bottom:16px}.chips::-webkit-scrollbar{display:none}.chip{font-size:11px;padding:8px 13px;border:1px solid var(--line);border-radius:100px;color:var(--muted);white-space:nowrap;flex-shrink:0}.chip.active{background:var(--lime);border-color:var(--lime);color:#1a1224}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.exercise-tile{background:var(--surface);border:1px solid var(--line);border-radius:17px;padding:19px;text-align:left;transition:border-color .15s;min-height:180px}.exercise-tile:hover{border-color:#6826b3}.exercise-tile h3{font-size:13px;margin:13px 0 5px}.group-pill{font-size:9px;padding:4px 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var(--line);border-radius:9px;color:var(--text);width:100%;text-align:center;height:42px;font-size:15px;font-weight:600;appearance:none;font-variant-numeric:tabular-nums}.set-input::placeholder{color:#6324aa;font-weight:400}.set-done{height:40px;width:40px;border:1px solid var(--line);border-radius:9px;display:grid;place-items:center;color:#6525ad;background:var(--surface-2)}.set-done[aria-pressed=true]{background:var(--lime);color:#241733;border-color:var(--lime)}.set-done .icon{height:17px;width:17px}.set-row.completed .set-input{border-color:#3e176b;color:var(--lime);background:#231731}.delete-set{display:grid;place-items:center;color:var(--muted);height:35px;width:25px}.delete-set .icon{width:13px;height:13px}.add-set{display:flex;gap:5px;align-items:center;justify-content:center;background:var(--surface-2);border-radius:9px;width:100%;margin-top:13px;padding:9px;font-size:11px;color:var(--muted)}.add-set .icon{width:14px;height:14px}.add-exercise-large{width:100%;padding:17px;border:1px dashed #5e22a2;border-radius:var(--radius);color:var(--lime);display:flex;align-items:center;justify-content:center;gap:9px;font-size:12px;margin:20px 0}.session-footer{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-top:22px}.session-footer small{color:var(--muted);font-size:10px}.history-month{font-size:11px;letter-spacing:.8px;text-transform:uppercase;color:var(--muted);margin:24px 0 12px}.history-card{display:flex;align-items:center;gap:16px;background:var(--surface);border:1px solid var(--line);border-radius:17px;padding:19px;width:100%;text-align:left;margin-bottom:10px}.history-date{min-width:42px;text-align:center;border-right:1px solid var(--line);padding-right:16px}.history-date b{display:block;font-size:23px;line-height:1.2;letter-spacing:-.7px}.history-date small{display:block;color:var(--muted);font-size:9px;margin-top:3px}.history-card h3{font-size:13px}.history-metrics{display:flex;gap:12px;flex-wrap:wrap;font-size:10px;color:var(--muted);margin-top:5px}.history-card>.icon{margin-left:auto;width:17px;height:17px;color:var(--muted)}.history-total{font-size:11px;color:var(--muted);margin-bottom:12px}.detail-exercise{padding:17px 0;border-bottom:1px solid var(--line)}.detail-exercise h3{font-size:13px;margin-bottom:10px}.detail-sets{display:flex;flex-wrap:wrap;gap:6px}.detail-set{padding:7px 10px;border-radius:8px;font-size:11px;background:var(--surface-2);color:#d0b5ef}.notes-box{background:var(--surface-2);border-radius:12px;padding:14px;font-size:12px;white-space:pre-wrap;color:var(--muted);margin:17px 0}.modal{background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:25px;padding:0;width:min(580px,calc(100vw - 32px));max-height:88dvh;overflow:hidden;box-shadow:0 30px 100px #0006}.modal::backdrop{background:#050407bf;backdrop-filter:blur(7px)}.modal-head{padding:24px 25px 17px;display:flex;align-items:flex-start;justify-content:space-between;gap:14px;border-bottom:1px solid var(--line)}.modal-head h2{font-size:21px}.modal-head p{font-size:11px;color:var(--muted);margin-top:6px}.modal-head .round-btn{height:30px;width:30px;flex-shrink:0}.modal-body{padding:23px 25px;overflow:auto;max-height:calc(88dvh - 105px);overscroll-behavior:contain}.modal-actions{display:flex;gap:10px;margin-top:24px}.modal-actions .btn{flex:1}.modal .muted-copy{font-size:12px;line-height:1.8;color:var(--muted)}.template-row{display:flex;align-items:center;width:100%;gap:13px;text-align:left;padding:15px;background:var(--surface-2);border:1px solid var(--line);border-radius:13px;margin-bottom:10px}.template-row:hover{border-color:var(--lime)}.template-row>.icon{color:var(--lime);height:22px;width:22px}.template-row h3{font-size:12px}.template-row p{font-size:10px;color:var(--muted);margin-top:4px}.template-row .chevron{margin-left:auto;color:var(--muted);width:15px;height:15px}.modal-exercise-row{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.modal-exercise-row h3{font-size:12px}.modal-exercise-row p{font-size:10px;color:var(--muted);margin-top:3px}.modal-exercise-row .round-btn{margin-left:auto;width:32px;height:32px;border-radius:10px;color:var(--lime);flex-shrink:0}.modal-exercise-list{max-height:42dvh;overflow:auto;margin-top:8px}.settings-section+.settings-section{border-top:1px solid var(--line);padding-top:22px;margin-top:24px}.settings-section h3{font-size:13px;margin-bottom:13px}.settings-section .muted-copy{font-size:11px}.settings-section .btn{margin-top:12px}.help-steps{padding-left:20px;font-size:12px;color:var(--muted);line-height:1.8;margin:18px 0}.help-steps li{padding-left:4px;margin-bottom:8px}.install-icon{display:grid;place-items:center;width:62px;height:62px;background:var(--bg);border-radius:17px;margin-bottom:19px}.install-icon img{width:58px;height:58px}.timer-display{text-align:center;padding:15px 0 22px}.timer-number{font-size:70px;line-height:1;letter-spacing:-4px;font-weight:700;font-variant-numeric:tabular-nums;color:var(--lime)}.timer-caption{font-size:12px;color:var(--muted);margin-top:12px}.timer-options{display:flex;justify-content:center;gap:8px;margin-bottom:10px}.timer-float{position:fixed;bottom:22px;right:30px;z-index:35;display:flex;align-items:center;gap:12px;padding:10px 11px 10px 16px;border:1px solid #541e90;background:#261934;box-shadow:0 10px 35px #0005;border-radius:16px}.timer-float .icon{height:17px;width:17px;color:var(--lime)}.timer-float b{font-size:15px;color:var(--lime);font-variant-numeric:tabular-nums;min-width:42px}.timer-float .round-btn{height:27px;width:27px;border:0;background:#37254c}.toast{position:fixed;bottom:28px;left:calc(50% + 112px);transform:translate(-50%,20px);background:var(--lime);color:#1f142b;font-size:12px;font-weight:600;padding:13px 20px;max-width:calc(100vw - 35px);border-radius:12px;box-shadow:0 8px 30px #0005;opacity:0;pointer-events:none;z-index:1000;transition:opacity .2s,transform .2s;text-align:center}.toast.visible{opacity:1;transform:translate(-50%,0)}.toast.error{background:#ffc2a9;color:#45291a}.demo-cta{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.inline-alert{background:#302d1d;border:1px solid #5b5330;padding:12px;border-radius:10px;font-size:11px;color:#ddcf9a;margin:16px 0}.progress-row{padding:12px 0;border-bottom:1px solid var(--line);display:flex;gap:10px;align-items:center}.progress-row>span{font-size:11px;color:var(--muted)}.progress-row strong{margin-left:auto;font-size:13px}.summary-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-bottom:20px}.summary-metric{background:var(--surface-2);border-radius:12px;padding:14px 10px;text-align:center}.summary-metric b{font-size:20px;display:block;letter-spacing:-.5px}.summary-metric small{color:var(--muted);font-size:9px}.record-badge{display:flex;gap:6px;color:var(--lime);font-size:10px;align-items:center;margin-top:7px}.record-badge .icon{width:13px;height:13px}.finish-celebrate{display:grid;place-items:center;height:72px;width:72px;border-radius:23px;background:var(--lime);color:#27173a;margin:0 auto 19px}.finish-celebrate .icon{height:35px;width:35px}.finish-title{text-align:center;margin-bottom:23px}.finish-title h2{font-size:25px}.finish-title p{color:var(--muted);font-size:12px;margin-top:8px}.resume-card{display:flex;align-items:center;gap:14px;padding:16px 20px;border:1px solid #511e8b;border-radius:16px;background:#261934;margin-bottom:23px}.resume-card>.icon{color:var(--lime);width:24px;height:24px}.resume-card h3{font-size:12px}.resume-card p{font-size:10px;color:#a977e2;margin-top:3px}.resume-card .btn{margin-left:auto;flex-shrink:0}.chart-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:9px;margin-top:7px}.exercise-detail-list{margin-top:20px}.no-results{padding:24px 0;color:var(--muted);text-align:center;font-size:12px}.save-indicator{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:6px}.save-indicator .icon{width:13px;height:13px}.screen-reader-note{font-size:10px;color:var(--muted);line-height:1.7;margin-top:14px}.install-card{display:flex;gap:12px;align-items:center;border:1px solid var(--line);border-radius:16px;padding:14px 18px;margin-top:25px;background:var(--surface)}.install-card>.icon{width:22px;height:22px;color:var(--lime);flex-shrink:0}.install-card strong{font-size:11px;display:block}.install-card p{font-size:10px;color:var(--muted);margin-top:3px}.install-card button{margin-left:auto;flex-shrink:0}.detail-title{margin-bottom:5px}.training-tip{font-size:10px;color:var(--muted);margin:12px 0 0;line-height:1.6}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.progress-table-wrap{overflow-x:auto}.progress-table{border-collapse:collapse;width:100%;text-align:left;font-size:11px}.progress-table th,.progress-table td{padding:13px 8px;border-bottom:1px solid var(--line)}.progress-table thead th{font-size:9px;font-weight:500;color:var(--muted);text-transform:uppercase;letter-spacing:.5px}.progress-table th:first-child{padding-left:0}.progress-table td{text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}.progress-table th:not(:first-child){text-align:right}.progress-table tbody th{font-weight:500;font-size:11px}.progress-table th button{text-align:left;padding:0}.progress-table small{font-size:9px;color:var(--muted)}.progress-table tbody tr:last-child>*{border-bottom:0}
@media(min-width:1550px){.main{padding-left:58px;padding-right:58px}.hero{min-height:250px}.hero h2{font-size:42px}}
@media(max-width:1200px){.side{width:194px;padding-left:16px;padding-right:16px}.main{margin-left:194px;padding-left:28px;padding-right:28px}.dash-grid{grid-template-columns:minmax(0,1.5fr) minmax(230px,1fr)}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.toast{left:calc(50% + 97px)}.hero h2{font-size:32px}.hero-art{width:160px;margin-right:0}.stat-card{padding:16px}.stat-head{font-size:10px}.two-col{grid-template-columns:1fr 1fr}.card{padding:20px}}
@media(max-width:900px){.side{width:76px;padding:28px 12px}.side .brand{padding:0;justify-content:center}.brand-word,.side-caption,.nav-item span,.side-profile,.mini-note,.side-foot .nav-item span{display:none}.side-nav{margin-top:43px}.nav-item{padding:14px;justify-content:center}.side-foot{margin-top:auto}.main{margin-left:76px;padding:0 24px 45px}.toast{left:calc(50% + 38px)}.two-col{grid-template-columns:1fr}.dash-grid{grid-template-columns:minmax(0,1.4fr) minmax(210px,1fr)}.hero-art{width:140px;height:130px}.hero h2{font-size:30px}.hero{padding:27px}.hero-chip{right:20px;bottom:17px;font-size:9px}.stats-grid{gap:10px}.stat-card{padding:15px 12px}.stat-value{font-size:26px}.stat-foot{font-size:9px}}
@media(max-width:650px){body{font-size:14px}.side{display:none}.main{margin-left:0;padding:0 18px calc(102px + env(safe-area-inset-bottom))}.topbar{height:76px;margin-bottom:25px;padding-top:env(safe-area-inset-top);border:0}.mobile-brand{display:flex}.mobile-brand .brand{font-size:21px;padding:0;gap:8px}.brand-mark{height:30px;width:30px;border-radius:9px}.brand-mark svg{height:21px;width:21px}.breadcrumb{display:none}.connection{font-size:0;gap:0}.connection .dot{height:6px;width:6px}.utility{gap:10px}.round-btn{height:34px;width:34px}.page-intro{margin-bottom:20px;align-items:center}.page-intro h1{font-size:27px;letter-spacing:-.8px}.page-intro p{font-size:11px;margin-top:6px}.date-label{font-size:10px}.eyebrow{font-size:9px;letter-spacing:1.3px;margin-bottom:7px}.hero{padding:24px 23px;min-height:235px;margin-bottom:20px;border-radius:22px;align-items:start}.hero-copy{max-width:270px}.hero h2{font-size:31px;line-height:1.15;letter-spacing:-1.1px;max-width:250px}.hero p{font-size:11px;max-width:215px;margin:12px 0 20px}.hero-art{position:absolute;right:-38px;top:37px;width:145px;height:145px;opacity:.19;margin:0;transform:rotate(-28deg)}.hero-chip{right:17px;bottom:17px;font-size:8px;padding:5px 8px}.hero .btn{min-height:43px;font-size:11px;padding:12px 14px}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;margin-bottom:24px}.stat-card{padding:16px 17px;border-radius:16px}.stat-head{font-size:10px;margin-bottom:13px}.stat-value{font-size:29px}.stat-foot{font-size:9px;margin-top:8px}.stat-head .icon{width:16px;height:16px}.section-heading h2{font-size:16px}.week-switch{gap:6px;font-size:9px}.week-label{min-width:90px}.week-switch button{height:25px;width:25px;border-radius:7px}.dash-grid{grid-template-columns:1fr;gap:17px;margin-bottom:24px}.card{padding:21px;border-radius:20px}.bar-chart{height:153px}.goal-card{display:grid;grid-template-columns:1fr 118px;column-gap:12px;position:relative;min-height:173px}.goal-card .goal-top{align-items:start}.goal-card .goal-circle{grid-column:2;grid-row:1 / span 3;width:112px;height:112px;margin:7px 0}.goal-card .goal-days{grid-column:1;justify-content:flex-start;margin:12px 0 5px;gap:5px}.goal-card .goal-copy{grid-column:1;text-align:left;font-size:10px;max-width:185px}.goal-card .text-btn{position:absolute;right:18px;top:13px}.goal-top .card-title{max-width:155px}.goal-card .goal-circle{margin-top:18px}.goal-card .goal-top{padding-top:7px}.goal-card .goal-top>.text-btn{font-size:0}.goal-card .goal-top>.text-btn .icon{height:14px;width:14px}.two-col{gap:17px}.mobile-nav{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;bottom:0;left:0;right:0;background:#160f1ef2;backdrop-filter:blur(15px);border-top:1px solid var(--line);padding:10px 9px calc(10px + env(safe-area-inset-bottom));z-index:40}.mobile-nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;color:var(--muted);font-size:9px;min-height:43px}.mobile-nav button .icon{height:21px;width:21px}.mobile-nav button.active{color:var(--lime)}.mobile-nav .nav-label{font-weight:550}.mobile-nav button.active .nav-label{font-weight:650}.data-note{font-size:9px;gap:5px;margin-top:22px}.toast{left:50%;bottom:calc(90px + env(safe-area-inset-bottom));width:max-content;max-width:calc(100vw - 28px);font-size:11px}.timer-float{bottom:calc(83px + env(safe-area-inset-bottom));right:16px;padding:9px 10px 9px 13px;border-radius:13px}.timer-float b{font-size:13px}.timer-float .round-btn{height:25px;width:25px}.toolbar{gap:9px}.toolbar .btn{font-size:10px;padding:11px}.exercise-grid{grid-template-columns:1fr 1fr;gap:11px}.exercise-tile{padding:15px;min-height:181px;border-radius:16px}.exercise-tile h3{font-size:12px;min-height:34px;line-height:1.45}.exercise-tile-bottom{margin-top:14px}.exercise-tile-bottom strong{font-size:18px}.exercise-tile-bottom>span{font-size:8px;max-width:55px;text-align:right}.exercise-tile .group-pill{font-size:8px;padding:4px 6px}.exercise-tile-top>.icon{height:20px;width:20px}.search-field input{font-size:12px}.chips{margin-bottom:14px}.chip{font-size:10px;padding:8px 12px}.session-top{display:block}.session-name{font-size:24px}.session-actions{margin-top:18px;justify-content:space-between}.session-actions .btn:last-child{margin-left:auto}.exercise-session{padding:17px 14px;border-radius:18px;margin-bottom:15px}.exercise-heading h3{font-size:13px}.exercise-order{width:28px;min-width:28px;height:28px;border-radius:9px;font-size:11px}.exercise-session .exercise-heading{gap:9px}.set-row{grid-template-columns:23px minmax(65px,1fr) minmax(65px,1fr) 39px 22px;gap:8px}.set-row .previous-set,.set-header .previous-heading{display:none}.set-header{font-size:8px;letter-spacing:.4px}.set-input{height:43px;font-size:16px}.set-done{height:40px;width:39px}.delete-set{width:22px}.previous-hint{font-size:9px;margin:13px 0;line-height:1.8}.copy-last{font-size:9px;margin-left:4px}.session-brief{font-size:10px;gap:13px}.session-footer{align-items:flex-start}.session-footer small{max-width:140px;line-height:1.7;font-size:9px}.session-footer>.btn{font-size:11px}.modal{position:fixed;bottom:0;left:0;right:0;margin:auto auto 0;max-height:92dvh;border-radius:25px 25px 0 0;width:100%;border-bottom:0}.modal-head{padding:23px 22px 17px}.modal-head h2{font-size:20px}.modal-body{padding:21px 22px calc(25px + env(safe-area-inset-bottom));max-height:calc(92dvh - 103px)}.modal-exercise-list{max-height:43dvh}.fields-row{gap:12px;grid-template-columns:1fr}.fields-row.date-row{grid-template-columns:1fr 1fr}.field input,.field select,.field textarea{font-size:16px;min-height:47px}.field label{font-size:10px}.modal-actions{gap:9px}.modal-actions .btn{font-size:11px}.summary-metric b{font-size:19px}.history-card{padding:16px 13px;gap:13px}.history-card h3{font-size:12px}.history-metrics{font-size:9px;gap:8px}.history-date{padding-right:12px;min-width:40px}.history-date b{font-size:21px}.history-date small{font-size:8px}.install-card{padding:14px;gap:10px}.install-card p{max-width:170px;font-size:9px}.install-card .btn{font-size:9px;padding:8px;min-height:34px}.install-card strong{font-size:10px}.resume-card{padding:14px;gap:9px}.resume-card>.icon{width:19px;height:19px}.resume-card h3{font-size:11px}.resume-card p{font-size:9px}.resume-card .btn{font-size:10px;padding:9px 11px;min-height:36px}.demo-banner,.warning-banner{font-size:10px;padding:10px 11px}.demo-banner button{font-size:10px}.mini-select{max-width:155px;font-size:9px;padding:7px 8px}.recent-row{padding:14px 0}.screen-reader-note{font-size:9px}.settings-grid{grid-template-columns:1fr 1fr;gap:12px}.settings-grid .field select{font-size:13px}.history-total{font-size:10px}.training-tip{font-size:9px}.date-label.long{display:none}}
@media(max-width:359px){.main{padding-left:13px;padding-right:13px}.hero h2{font-size:28px}.hero-chip{display:none}.hero{min-height:223px}.stat-card{padding:14px}.set-row{gap:6px;grid-template-columns:20px minmax(55px,1fr) minmax(55px,1fr) 36px 19px}.set-done{width:36px}.exercise-grid{gap:9px}.exercise-tile{padding:12px}.week-switch{gap:3px}.week-label{min-width:83px}.page-intro h1{font-size:25px}.hero p{max-width:220px}.exercise-tile-bottom>span{display:none}.goal-card{grid-template-columns:1fr 100px}.goal-card .goal-circle{width:100px;height:100px}.goal-day{height:21px;width:21px}.goal-card .goal-days{gap:4px}.goal-top .card-title{font-size:13px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;animation:none!important;scroll-behavior:auto!important}}