:root{--bg:#090d13;--surface:#0f1620;--surface-2:#151e2c;--surface-3:#1f2c40;--line:#1f2c40;--muted:#6495de;--text:#f1eafa;--lime:#ac6bf5}
.side{background:#0c121a}.side-caption{font-size:8px;letter-spacing:1.9px}.side .brand{letter-spacing:-1.2px}.nav-item.active{box-shadow:0 5px 22px #9244eb10}.main{padding-left:38px;padding-right:38px}.topbar{height:84px;margin-bottom:27px;border-bottom-color:#291b39}.dashboard-v3{max-width:1330px;margin:auto}.home-greeting{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:23px}.home-greeting .eyebrow{display:block;font-size:9px;letter-spacing:1.8px;color:#4d85d9;margin-bottom:8px}.home-greeting h1{font-size:25px;letter-spacing:-.8px;font-weight:650}.home-date{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:8px}.home-date .icon{width:15px;height:15px;color:#c7a7ec}.home-hero{position:relative;isolation:isolate;border:1px solid #39264f;border-radius:27px;background:radial-gradient(ellipse at 38% 110%,#32214555,transparent 65%),linear-gradient(115deg,#21162d,#1a1124 65%,#231730);padding:34px;display:grid;grid-template-columns:minmax(0,1.45fr) minmax(250px,1fr);gap:27px;align-items:center;overflow:hidden;box-shadow:0 15px 55px #0002}.home-hero:before{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(105deg,transparent 60%,#ac6bf506 60%,#ac6bf506 61%,transparent 61%,transparent 70%,#ac6bf504 70%,#ac6bf504 71%,transparent 71%)}.home-hero-copy{padding:6px 0;position:relative}.home-label{display:inline-flex;align-items:center;gap:8px;font-size:8px;letter-spacing:1.9px;font-weight:650;color:#c6a5ec;margin-bottom:23px}.home-label i,.home-model-tag i{height:5px;width:5px;border-radius:50%;background:var(--lime);box-shadow:0 0 13px #ac6bf560}.home-hero h2{font-size:43px;line-height:1.12;letter-spacing:-1.9px;font-weight:720;max-width:590px}.home-hero h2>span{color:var(--lime)}.home-hero-copy>p{font-size:12px;line-height:1.9;color:#b387e5;max-width:365px;margin-top:18px}.home-hero-actions{display:flex;align-items:center;gap:11px;flex-wrap:wrap;margin-top:26px}.home-hero-actions>.btn{font-size:11px;min-height:46px;border-radius:11px;padding:13px 16px}.home-hero-actions>.btn-primary{box-shadow:0 7px 24px #9648ef12}.home-hero-actions>.btn-ghost{border-color:#541f90;color:#dcc8f3;background:#1c132733}.home-hero-tags{display:flex;align-items:center;gap:17px;font-size:9px;color:#b386e5;margin-top:28px;flex-wrap:wrap}.home-hero-tags span{display:flex;align-items:center;gap:5px;white-space:nowrap}.home-hero-tags .icon{width:12px;height:12px;color:#d4bbf1}.home-model{background:#ece1f9;border:1px solid #d1b6f0;border-radius:21px;position:relative;overflow:hidden;text-align:left;width:100%;height:307px;box-shadow:0 15px 45px #0003}.home-model picture{display:block;width:100%;height:100%}.home-model img{height:100%;width:100%;object-fit:contain;display:block;mix-blend-mode:multiply;transform:scale(1.05)}.home-model-tag{position:absolute;left:17px;top:16px;font-size:7px;letter-spacing:1.4px;font-weight:700;color:#38254e;z-index:1;display:flex;align-items:center;gap:6px;background:#f3ebfbb8;border:1px solid #d8c0f2;padding:7px 9px;border-radius:20px}.home-model-tag i{background:#5e22a2;height:4px;width:4px;box-shadow:none}.home-model-caption{position:absolute;left:17px;right:17px;bottom:15px;display:flex;justify-content:space-between;align-items:center;color:#261935;background:#f2eafbdb;border:1px solid #d3b9f0;border-radius:12px;padding:10px 12px;backdrop-filter:blur(5px)}.home-model-caption small{display:block;font-size:7px;letter-spacing:1.2px;color:#6425ac;margin-bottom:3px}.home-model-caption b{display:block;font-size:11px}.home-model-play{height:29px;width:29px;display:grid;place-items:center;background:#291b39;border-radius:50%;color:var(--lime)}.home-model-play .icon{width:13px;height:13px;fill:currentColor;stroke-width:1.3}.home-shortcuts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin:17px 0 36px}.home-shortcuts>button{display:flex;align-items:center;gap:11px;padding:16px 15px;border:1px solid #312144;border-radius:15px;text-align:left;background:linear-gradient(120deg,#1b1225,#101721);min-width:0}.home-shortcuts>button:hover{border-color:#6926b5;background:#16202e}.shortcut-icon{display:grid;place-items:center;width:36px;height:36px;flex-shrink:0;border-radius:11px;background:#2f2041;color:var(--lime)}.shortcut-icon .icon{width:18px;height:18px}.home-shortcuts>button>span:not(.shortcut-icon){min-width:0}.home-shortcuts b{display:block;font-size:10px;font-weight:600;line-height:1.5}.home-shortcuts small{display:block;color:#9151da;font-size:8px;margin-top:4px;line-height:1.6}.home-shortcuts>button>.icon{margin-left:auto;height:14px;width:14px;color:#ae7fe4;flex-shrink:0}.home-section-title{display:flex;justify-content:space-between;align-items:flex-end;gap:18px;margin-bottom:19px}.home-section-title .eyebrow{font-size:8px;letter-spacing:1.6px;margin-bottom:7px;display:block}.home-section-title h2{font-size:21px;letter-spacing:-.6px;font-weight:650}.home-section-title .week-switch{background:#191122;padding:6px;border:1px solid #312044;border-radius:11px;gap:5px}.home-section-title .week-switch button{border:0;background:#281b37;height:25px;width:25px}.home-stats{gap:13px;margin-bottom:20px}.home-stats .stat-card{border:1px solid #302042;border-radius:17px;padding:19px 18px;background:linear-gradient(145deg,#1d1328,#101620);position:relative;overflow:hidden}.home-stats .stat-card:after{content:'';position:absolute;left:18px;right:18px;bottom:0;height:1px;background:linear-gradient(90deg,#9648ef60,transparent 70%)}.home-stats .stat-head{font-size:10px;color:#aa78e2}.home-stats .stat-head>.icon{width:17px;height:17px;color:#b183e5}.home-stats .stat-value{font-size:31px;font-weight:620;letter-spacing:-1.2px}.home-stats .stat-value small{font-size:10px;color:#a46fe0}.home-stats .stat-foot{font-size:9px;line-height:1.6}.home-performance{gap:19px;margin-bottom:22px;grid-template-columns:1.7fr 1fr}.home-performance .card,.home-bottom-grid .card{border-radius:21px;background:linear-gradient(140deg,#121a25,#0f151f);border-color:#302042;padding:23px}.home-performance .eyebrow,.home-bottom-grid .eyebrow{display:block;font-size:8px;letter-spacing:1.4px;color:#8740d7;margin-bottom:9px}.home-performance .card-title,.home-bottom-grid .card-title{font-size:15px;font-weight:600}.home-volume .chart-head{margin-bottom:22px}.home-volume .bar-chart{height:164px;background:repeating-linear-gradient(to top,transparent 0,transparent calc(33.333% - 1px),#34224880 calc(33.333% - 1px),#34224880 33.333%)}.home-volume .bar.current{background:linear-gradient(to top,#6f28be,#ac6bf5);border-radius:6px 6px 1px 1px}.home-volume .bar.empty{background:#37254c}.home-volume .bar-tip{font-size:9px;color:#c3a0eb}.home-goal .goal-top .round-btn{height:29px;width:29px;color:#af80e4}.home-goal .goal-top .round-btn .icon{width:13px;height:13px}.home-goal .goal-circle{height:135px;width:135px;margin:16px auto 9px}.home-goal .circle-value strong{font-size:30px}.home-goal .goal-days{margin:11px 0}.home-goal .goal-copy{font-size:10px;line-height:1.7;max-width:220px;margin:auto}.home-goal .goal-day{border-color:#3b2751;color:#a46ee0}.home-goal .goal-day.filled{color:#251933}.home-bottom-grid{grid-template-columns:1.2fr 1fr;gap:19px}.home-bottom-grid .card-sub{font-size:10px;line-height:1.7}.home-bottom-grid .between{align-items:flex-start;gap:14px}.home-bottom-grid .mini-select{margin-top:24px;font-size:9px;background:#291b38;max-width:170px;border-color:#3c2853;min-width:110px}.home-bottom-grid .line-chart{height:145px}.home-bottom-grid .recent-row{padding:15px 0}.home-bottom-grid .empty-state{padding-bottom:20px}.home-profile-strip{display:flex;align-items:center;gap:13px;padding:20px 23px;border:1px solid #322146;background:#191122;border-radius:18px;margin-top:22px}.home-profile-avatar{height:42px;width:42px;display:grid;place-items:center;border-radius:14px;background:#2e1e3f;color:var(--lime);font-size:14px;font-weight:700;flex-shrink:0}.home-profile-strip h3{font-size:12px;font-weight:550}.home-profile-strip p{font-size:10px;color:#9759dc;margin-top:5px}.home-profile-strip .text-btn{margin-left:auto;white-space:nowrap}.dashboard-v3 .install-card{margin-top:18px;background:#160e1e;border-color:#2e1f3f;border-radius:16px}.dashboard-v3 .data-note{font-size:9px;color:#8740d7}.movement-player{border:1px solid #ccaeee;border-radius:17px;background:#ede2f9;overflow:hidden;margin-bottom:12px;color:#2a1c3a}.movement-player-top{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:7px;letter-spacing:1px;padding:14px 16px 0;color:#541f90}.movement-player-top>span{display:flex;align-items:center;gap:6px}.movement-player-top>span:first-child{font-weight:750}.movement-player-top i{height:5px;width:5px;border-radius:50%;background:#5f22a3}.motion-muscle-legend{font-size:7px;letter-spacing:0}.motion-muscle-legend i{background:#7b2dd2;border:1px solid #7029c1}.movement-stage{height:330px;display:flex;align-items:center;justify-content:center;position:relative}.movement-stage img{display:block;height:100%;width:100%;object-fit:contain;mix-blend-mode:multiply}.movement-controls{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;background:#dfccf4;border-top:1px solid #ccaeee;padding:8px}.movement-controls button{font-size:10px;color:#551f92;padding:10px;border-radius:9px;display:flex;align-items:center;justify-content:center;gap:5px;min-height:36px;font-weight:600}.movement-controls .icon{width:12px;height:12px}.movement-controls button.active{background:#2d1e3d;color:#b47bf5;box-shadow:0 3px 7px #2d1e3d19}.motion-thumb{position:relative;background:#ece1f9!important}.motion-thumb img{mix-blend-mode:multiply}.motion-mini-label{position:absolute;bottom:5px;right:5px;border-radius:5px;background:#e2d2f5;color:#521e8d;font-size:7px;font-weight:750;padding:2px 4px;border:1px solid #c8a8ec}.modal-exercise-row .motion-mini-label,.exercise-heading .motion-mini-label{font-size:6px;padding:1px 3px;bottom:3px;right:3px}.exercise-tile-top .exercise-photo{height:170px;background:#ece1f9}.exercise-tile-top .group-pill{font-size:8px;background:#2b1d3be8;border-color:#6e28bc}.exercise-tile{border-color:#312044;background:linear-gradient(150deg,#1d1329,#0f151f)}.exercise-tile:hover{border-color:#8c48d8}.exercise-tile h3{font-weight:570}.exercise-tile-top .motion-mini-label{font-size:8px;padding:4px 6px;bottom:8px;right:8px}.cardio-options .exercise-photo{height:130px}.photo-note{line-height:1.8}
@media(min-width:1500px){.home-hero{padding:42px;gap:45px;min-height:370px}.home-hero h2{font-size:49px}.home-model{height:320px}.home-hero-copy>p{font-size:13px;max-width:410px}.home-shortcuts b{font-size:12px}.home-shortcuts small{font-size:10px}}
@media(max-width:1200px){.main{padding-left:28px;padding-right:28px}.home-hero{padding:28px;gap:23px;grid-template-columns:minmax(0,1.3fr) minmax(210px,1fr)}.home-hero h2{font-size:36px;letter-spacing:-1.5px}.home-model{height:285px}.home-label{font-size:7px;letter-spacing:1.6px;margin-bottom:20px}.home-hero-copy>p{font-size:11px}.home-hero-tags{gap:10px;font-size:8px}.home-shortcuts{gap:10px}.home-shortcuts>button{padding:14px 11px;gap:8px}.home-shortcuts>button>.icon{display:none}.home-shortcuts b{font-size:10px}.home-shortcuts small{font-size:8px}.home-stats .stat-card{padding:17px 14px}.home-stats .stat-head{font-size:9px}.home-performance{grid-template-columns:1.5fr 1fr}.home-bottom-grid{grid-template-columns:1fr}.home-bottom-grid .mini-select{max-width:210px}.home-date{font-size:9px}}
@media(max-width:900px){.home-hero{gap:19px;grid-template-columns:1.2fr 1fr;padding:25px}.home-hero h2{font-size:34px}.home-hero-actions{gap:8px;margin-top:21px}.home-hero-actions>.btn{font-size:10px;padding:12px 13px;min-height:42px}.home-hero-tags{margin-top:20px;gap:9px}.home-model{height:281px}.home-model-tag{left:10px;top:12px;font-size:6px;letter-spacing:.8px;padding:6px 7px}.home-model-caption{left:10px;right:10px;bottom:10px;padding:9px}.home-model-caption b{font-size:10px}.home-model-caption small{font-size:6px}.home-section-title h2{font-size:19px}.home-shortcuts{margin-bottom:30px}.home-performance .card,.home-bottom-grid .card{padding:20px}.home-goal .goal-circle{height:128px;width:128px}}
@media(max-width:650px){.main{padding:0 18px calc(102px + env(safe-area-inset-bottom))}.topbar{height:72px;margin-bottom:19px;padding-top:env(safe-area-inset-top)}.home-greeting{margin-bottom:19px;align-items:flex-end}.home-greeting h1{font-size:23px;letter-spacing:-.6px}.home-greeting .eyebrow{font-size:7px;letter-spacing:1.4px;margin-bottom:7px}.home-date{font-size:8px;max-width:96px;text-align:right;line-height:1.8;gap:6px}.home-date .icon{display:none}.home-hero{padding:23px;border-radius:22px;display:grid;grid-template-columns:1fr;gap:23px}.home-label{font-size:6.5px;letter-spacing:1.7px;margin-bottom:16px}.home-hero h2{font-size:34px;line-height:1.1;letter-spacing:-1.4px;max-width:340px}.home-hero-copy{padding:0}.home-hero-copy>p{font-size:11px;line-height:1.8;max-width:270px;margin-top:14px}.home-hero-actions{gap:8px;margin-top:21px}.home-hero-actions>.btn{font-size:10px;min-height:43px;padding:12px 13px}.home-hero-actions>.btn .icon{width:14px;height:14px}.home-hero-tags{gap:13px;margin-top:19px;font-size:8px}.home-hero-tags .icon{height:11px;width:11px}.home-model{height:210px;border-radius:16px}.home-model picture{height:100%;width:100%;padding:0 22px}.home-model img{transform:scale(1.15);object-position:50% 50%}.home-model-tag{top:11px;left:12px;font-size:6px;letter-spacing:1px}.home-model-caption{left:11px;right:11px;bottom:10px;padding:8px 10px;background:#f2eafbe8;max-width:195px}.home-model-caption small{font-size:6px}.home-model-caption b{font-size:10px}.home-model-play{height:25px;width:25px}.home-model-caption{left:auto;right:10px;bottom:10px;min-width:175px}.home-shortcuts{grid-template-columns:1fr;gap:9px;margin:13px 0 28px}.home-shortcuts>button{padding:12px 14px;border-radius:13px;gap:12px;min-height:65px}.home-shortcuts>button>.icon{display:block;height:14px;width:14px}.shortcut-icon{height:34px;width:34px;border-radius:10px}.shortcut-icon .icon{height:17px;width:17px}.home-shortcuts b{font-size:11px}.home-shortcuts small{font-size:9px;margin-top:3px}.home-section-title{display:block;margin-bottom:17px}.home-section-title .eyebrow{font-size:7px;margin-bottom:8px}.home-section-title h2{font-size:20px;letter-spacing:-.6px}.home-section-title .week-switch{display:inline-flex;margin-top:14px;gap:8px;padding:5px}.home-section-title .week-label{font-size:10px;min-width:112px}.home-section-title .week-switch button{height:25px;width:25px}.home-stats{gap:11px;margin-bottom:17px}.home-stats .stat-card{padding:17px 15px;border-radius:15px;min-height:134px}.home-stats .stat-head{font-size:10px;margin-bottom:15px}.home-stats .stat-value{font-size:29px}.home-stats .stat-value small{font-size:9px}.home-stats .stat-foot{font-size:8px;line-height:1.7;margin-top:10px}.home-stats .stat-head>.icon{width:16px;height:16px}.home-performance{grid-template-columns:1fr;gap:16px;margin-bottom:18px}.home-performance .card,.home-bottom-grid .card{padding:21px;border-radius:19px}.home-volume .bar-chart{height:152px}.home-performance .eyebrow,.home-bottom-grid .eyebrow{font-size:7px;margin-bottom:8px}.home-performance .card-title,.home-bottom-grid .card-title{font-size:14px}.home-goal{display:grid;grid-template-columns:1fr 112px;column-gap:11px;min-height:186px}.home-goal .goal-top{padding-top:5px;display:block}.home-goal .goal-top .eyebrow{max-width:155px}.home-goal .goal-top .round-btn{position:absolute;right:17px;top:12px;height:25px;width:25px}.home-goal .goal-top .round-btn .icon{height:12px;width:12px}.home-goal .goal-circle{height:112px;width:112px;margin-top:25px;grid-column:2;grid-row:1 / span 3}.home-goal .circle-value strong{font-size:26px}.home-goal .goal-days{justify-content:flex-start;margin:12px 0 9px;gap:5px}.home-goal .goal-copy{text-align:left;font-size:9px;max-width:175px;margin:0}.home-goal .goal-day{height:23px;width:23px;font-size:7px}.home-bottom-grid{gap:16px}.home-bottom-grid .mini-select{margin-top:22px;max-width:145px;font-size:8px;min-width:95px;padding:7px}.home-bottom-grid .between{gap:8px}.home-bottom-grid .card-sub{font-size:9px;max-width:160px}.home-profile-strip{padding:16px 14px;gap:10px;margin-top:17px;border-radius:15px;flex-wrap:wrap}.home-profile-avatar{height:36px;width:36px;border-radius:11px;font-size:12px}.home-profile-strip h3{font-size:10px}.home-profile-strip p{font-size:9px}.home-profile-strip .text-btn{font-size:9px}.home-profile-strip .text-btn .icon{height:12px;width:12px}.dashboard-v3 .install-card{margin-top:14px}.dashboard-v3 .data-note{font-size:8px;line-height:1.8;text-align:center}.movement-player{border-radius:15px}.movement-player-top{padding:13px 13px 0;font-size:6px;letter-spacing:.8px;gap:6px}.motion-muscle-legend{font-size:6px;letter-spacing:0}.movement-stage{height:285px}.movement-controls{padding:7px;gap:5px}.movement-controls button{font-size:9px;min-height:36px;padding:9px}.exercise-tile-top .exercise-photo{height:155px}.exercise-tile-top .motion-mini-label{font-size:7px;padding:3px 5px;right:6px;bottom:6px}.cardio-options .exercise-photo{height:120px}.movement-player .movement-stage img{object-fit:contain}}
@media(max-width:359px){.main{padding-left:13px;padding-right:13px}.home-hero{padding:20px}.home-hero h2{font-size:31px}.home-hero-actions>.btn{font-size:9px;padding:11px}.home-hero-tags{gap:10px;font-size:7px}.home-model{height:195px}.home-label{font-size:6px}.home-greeting h1{font-size:21px}.home-date{font-size:7px;max-width:85px}.home-goal{grid-template-columns:1fr 100px}.home-goal .goal-circle{width:100px;height:100px}.home-goal .goal-day{height:21px;width:21px}.home-goal .goal-days{gap:4px}.home-goal .goal-copy{font-size:8px}.home-stats .stat-card{padding:16px 13px}.home-stats .stat-value{font-size:26px}.home-stats .stat-head{font-size:9px}.exercise-tile-top .exercise-photo{height:140px}.movement-stage{height:265px}}

/* Photoreal male anatomy guide */
.home-model,.movement-player,.motion-thumb{background:#0b0f16!important;border-color:#26364e;color:#efe6fa}
.home-model img,.movement-stage img,.motion-thumb img{mix-blend-mode:normal;transform:none}
.home-model-tag{background:#0f151ed9;color:#e3d2f6;border-color:#1a4078;letter-spacing:.7px}
.home-model-tag i{background:#ed7c68}
.home-model-caption{background:#0f151ee8;color:#f2eafb;border-color:#1a4078}
.home-model-caption small{color:#ac7ce3}
.movement-player-top{color:#caabed;padding-bottom:9px;flex-wrap:wrap}
.movement-player-top i,.motion-muscle-legend i{background:#ed7c68;border:0}
.movement-stage{height:auto;aspect-ratio:1;max-height:500px;background:#0b0f16}
.movement-stage img{object-fit:contain}
.movement-controls{background:#131b28;border-color:#26364e}
.movement-controls button{color:#be98e9;min-height:44px}
.movement-controls button.active{background:#342248;color:#c596f9}
.muscle-targets{display:grid;grid-template-columns:1fr 1fr;gap:16px;padding:18px;background:#0f1620;border-top:1px solid #26364e}
.muscle-targets span{display:flex;align-items:center;gap:7px;font-size:8px;letter-spacing:.8px;color:#b58ae6;margin-bottom:7px}
.muscle-targets i{width:7px;height:7px;background:#ed7c68;border-radius:50%;flex-shrink:0}
.muscle-target-secondary i{background:#e5ad50}
.muscle-targets strong{display:block;font-size:12px;line-height:1.7;font-weight:550;color:#efe6fa}
.motion-mini-label{background:#131b27db;border-color:#4d1c84;color:#f1d6c8}
.motion-target{display:none}
.exercise-tile-top .motion-target{display:block;position:absolute;left:8px;right:8px;bottom:8px;background:#0d121ae8;color:#f0e7fa;border:1px solid #1a4079;border-radius:7px;padding:6px 8px;font-size:9px;line-height:1.4;text-align:left}
.exercise-tile-top .motion-mini-label{bottom:auto;top:7px;right:7px}
@media(max-width:640px){.muscle-targets{grid-template-columns:1fr;gap:13px;padding:15px}.muscle-targets strong{font-size:12px}.movement-stage{height:auto;max-height:none}.movement-player-top{font-size:7px}.motion-muscle-legend{font-size:8px}.movement-controls button{font-size:10px}.exercise-tile-top .motion-target{font-size:8px;padding:5px 6px}}